Nonviolent Communication Companion Workbook

The Nonviolent Communication Companion Workbook by Lucy Leu provides practical exercises, examples, and activities to help readers learn and practice the principles of nonviolent communication. It is organized into chapters that correspond to the chapters in Rosenberg’s book, and each chapter includes reflection questions, exercises, and activities to help readers deepen their understanding and application of NVC.

The workbook includes sections on:

1. The Four Components of NVC: This section explores the four components of nonviolent communication: observations, feelings, needs, and requests.
2. Giving and Receiving Empathy: This section provides tools for giving and receiving empathy, including active listening and self-empathy exercises.
3. Expressing Ourselves Honestly: This section focuses on expressing ourselves honestly and authentically, while also remaining empathic and compassionate towards others.
4. Transforming Anger and Conflict: This section explores how to transform anger and conflict into productive dialogue, using the principles of NVC.
5. Integrating NVC into Daily Life: This section provides guidance on how to integrate the principles of NVC into daily life, including in relationships, parenting, and work.

Overall, the Nonviolent Communication Companion Workbook by Lucy Leu is an excellent resource for anyone who wants to learn and practice the principles of nonviolent communication, and it can be used on its own or in conjunction with Rosenberg’s book.