Everything I Wish I’d Known About Stress

Here’s the perfect guide for anyone looking to thrive, not just survive, in the face of stress. In our fast-moving world, stress, burnout and anxiety are an ever-present reality for many of us. It can feel like there’s no escaping the constant pressure to keep up and stay on top of everything. But what if there was a way to not only cope with stress but also thrive in the face of it? Everything I Wish I’d Known about Stress offers a practical, self-helpful guide to understanding and managing stress. It’s packed with relatable insights, tools and techniques aplenty to help those who need to find a sense of calm amidst the chaos.

Weight	210 g
Dimensions	19 × 12 × 4 cm
Book Condition	New
Country of Origin	India
Language	English
Pages	192
Product Form	Paperback
Publishers	Rupa Publications India

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