About The Book

Lose A Kilo A Week is a boon to those who have tried many methods, but still have been unable to lose those few extra weights. Some people acquire weight fast but are unable lose weight that easy, they need a lot of effort to shed a few kilos. But the real fight starts when you have a wedding or a party to attend to in a few weeks time and you cant fit into a size you consider ideal. Here begins the process of fasting and liquid diets that often leave you frustrated and exhausted.

Lose A Kilo A Week is a boon to those who have been through hell and back just to lose some weight, but still have not found a satisfactory result. The book is divided into three sections, each section telling you why, how and where you put on extra body weight. The first part tells you the reasons for weight gain and the type of food that contributes the most to weight gain. It also talks about the complications of obesity and the need to keep your weight in check. The second part offers you a variety of diet plans, weight loss techniques, meal plans and factors to help shed weight. The third part helps you concentrate on maintaining your weight after you lose it by giving you options on exercises and work out schedules.

Lose A Kilo A Week is a book that makes weight loss a lot easier and comfortable without all the fasting and rigorous work out sessions. The book was published in December 2012 and is available in paperback.

Key Features

Effective weight loss technique without fasting or starving yourself that you are sure to appreciate
Not only shows you how to lose to weight but also how to maintain your weight.

Weight	200 g
Dimensions	20 × 14 × 4 cm
Author(s)	Nishi Grover
Book Condition	Excellent(Used/Second Hand)
Country of Origin	India
Language	English
Product Form	Paperback
Publishers	Penguin Random House India

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