Ayurvedic Cooking for Self-Healing

Ayurvedic Cooking for Self-Healing

• The principles of Ayurveda and chart for determining your individual constitution.
• Maintaining one’s health, digestion and constitutional balance.
• A listing of the qualities of foods and their effects on the doshas.
• Setting up of an Ayurvedic kitchen and planning menus for every member of your family.
• More than 100 recipes of delicious Ayurvedic cuisine.
• Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics – all using familiar household herbs, fruits and vegetables!